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Cleansing is a great way to kick off your weight loss program because cell toxicity can block your body's ability to absorb nutrients. ThinU Daily Cleanse is designed to support and nourish your body's ability to rid itself of toxins to support cleansing of the organs and the colon.

During the first week of your journey, be patient with your body, and understand it’s the beginning of a life changing transformation. The introduction of nutritious and scientifically supported ThinU products will begin to give your body what it has been craving. The products will help you prepare for an efficient weight-loss journey. If you follow your system as recommended, you should begin to feel the difference.

Yes  you can incorporate exercise while on the program assuming you are in good health (you should check with your medical provider before beginning any exercise routine). Once you have clearance from your medical provider there are some basic exercise suggestions in the ThinU 30 Day Essentials Pak Guidebook to give you some ideas and you started.

While you can certainly add fruit and other ingredients to your ThinU Meal Shakes, you need to keep in mind that this adds to your caloric intake which can impact results.

Make sure that you are trying to get the right amount of sleep and are properly hydrated. If you have more serious issues or if it persists please consult your physician.