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Planning is The Key to Weight Loss Success!

Our Director of Nutrition, Suzanne Fisher, shares some simple tips and tricks to help you stay on track! Life can throw us curveballs. The mad morning rush leaves you stressed and starved. You grab whatever is available. Negative thoughts creep in “the day is ruined anyway, I will go start my diet tomorrow.” Where did…
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Watch Your Body Composition Change

Track your progress using ThinU’s 3D Body Scan & watch your body composition change! It’s incredibly empowering. AS I lost weight I had times that I felt my overall weight loss was not what I expected, what I did not realize at the time was that my the percentage of my body weight that was…
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ThinU’s 3D Body Scan – Wellness Assessment

At ThinU we use state of the art technology to help you achieve your weight loss and wellness goals. It is difficult to arrive at a destination if you do not know where you are. Do you know what your BMIFit3D_Explainer_Video-2 and body fat percentage is? Do you know your body shape rating? How do…
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The most often asked questions about meal timing and exercise answered by our Director of Nutrition, Suzanne Fisher MS, RD, LDN.

The most often asked questions about meal timing and exercise answered by our Director of Nutrition, Suzanne Fisher MS, RD, LDN. 1. What should I eat before and after working out? Food and fluid intake should be determined with the individual athlete as well as the duration and intensity of the exercise in mind. Before…
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How to Use ThinU VO2 Max Test Results to Lose Weight

The ThinU VO2 Max test results are an effective tool in the struggle to lose weight. The test comes with an app for your phone or mobile device. Your test results will download to the App and the app also syncs with a blue tooth heart rate monitor. The result is that the app can…
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VO2 Max Test – Know What You Burn!

At ThinU we use science not hype to help you lose weight . Many people wonder why they exercise all the time but still do not lose weight? Call us today to make an appointment for your VO2 max test, it is the ultimate indicator of cardio vascular fitness and is used by many performance…
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Eating a healthy, balanced diet in addition to exercise as well as getting approximately 8 hours of sleep per night will help you achieve your goals. Please consult with your physician before beginning any weight loss or body contouring program, treatments or therapy of any kind.