Welcome to the ThinU Blog! Here you can find critical information on weight loss, fitness and nutrition to help you on your journey to achieving your health and wellness goals! Keep checking back as this blog will be continually updated with the latest information and articles. Also don’t forget to checkout our pages on FaceBook, Twitter, Instagram and Youtube.

Weight Loss…

Planning Key to Success!

Planning Key to Success!

Our Director of Nutrition, Suzanne Fisher, shares some simple tips and tricks…
Best Timing Meals & Exercise

Best Timing Meals & Exercise

The most often asked questions about meal timing and exercise answered by…
VO2 Max - Know Your Burn!

VO2 Max - Know Your Burn!

At ThinU we use science not hype to help you lose weight…
Not All Carbs Are The Same

Not All Carbs Are The Same

This Week our Nutrition Director, Suzanne Fisher explains why not all carbohydrates…
Stress & Snacking

Stress & Snacking

 In this post our Director of Nutrition, Suzanne Fisher has written a…
5 Meals a Day

5 Meals a Day

Now, you may be asking yourself how eating 5 times a day…
Composition, Not Weight

Composition, Not Weight

As I go through my weight loss journey, I want to share…

Thank You 

Nutrition…

Healthy Protein

Healthy Protein

Latest Nutrition Tips from ThinU’s Director of Nutrition Suzanne Fisher MS, RD,…
Cinnamon Benefits

Cinnamon Benefits

At ThinU we care about the health of our customers and the…
5 Meals a Day

5 Meals a Day

Now, you may be asking yourself how eating 5 times a day…
Sugar a Silent Enemy

Sugar a Silent Enemy

Sugar the Silent Enemy At ThinU we have a 10 day cleanse…

Transform

Fitness…

Fitness     Breakout!

Metabolic Testing

Metabolic Testing

What is a VO2 Max Test? Do you ever wonder WHY you…